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Have you ever had goals set for a certain time? Like wanting to get fit in time for summer, or wanting to lose some extra weight for a wedding. Finally the day comes, then what? Are you done? Do you move on to the next goal and forget about it?

Realistically goals should be something that we feel inner inspiration for, and are things that motivate you for the right reasons. Sometimes we get so caught up in a specific reason, we don’t dig deep to find out why we want that goal or what’s really keeping us from achieving it. When you look inside of yourself, you need to ask why you really want what you are aiming for. Chances are there is something much deeper.

Our guest today, Bryan Falchuk, struggled with this exact scenario. Growing up, Bryan turned to food for emotional support without realizing it was the reason for his weight gain. Later in life, he found himself faced with needing to make life changes in order to be the kind of father he wanted to be for his son. After this realization, Bryan started taking small actionable steps daily to get him on track to being in the emotional place he needed to be. Ultimately, he discovered his own inner motivation to live a life of better mental and physical health.

Bryan wrote the amazing book Do a Day, which helps you learn how to make each day count towards your goal of living a better life. This novel helps you free yourself from the judgment of yesterday and remove the pressures of tomorrow.

Download this episode today to learn what you need to do to stay focused, on track, and make every day count towards achieving your goals.


“Allow yourself to be good enough. Allow yourself to be deserving.” -Bryan Falchuk

Pre-order your copy of Jeffrey’s book, LINGO: Discover Your Ideal Customer’s Secret Language and Make Your Business Irresistible here!

Highlights –

  • Know where your goals are really coming from.
  • We are quick to put ourselves down, but it’s ok to be ok.
  • You need to find your intrinsic motivation.
  • Challenge yourself. Or have someone else challenge you.
  • Successful-minded people always want results faster than can be realistically expected.
  • Slow down to speed up.
  • Too large of a goal can be demotivating.
  • Set landmarks to know you are getting to your goal.
  • Beware of self-imposed glass ceilings.
  • Buy into the feedback you receive.
  • Let the good choices today be empowering, whether or not it goes anywhere tomorrow.

Guest Contact –

Resources –

  • 12 Must-Have Mindsets for Uncommon Entrepreneurs! A FREE tool for Creative Warriors to help you get clear on the ways you need to think differently to get the results you want. We’ve been handed a whole bunch of malarky about who we are and how business works that simply doesn’t work for us. It’s time to set it straight! This tool will give you the insights you need to think your way to success as a Creative Warrior and keep you on track.
  • Check out the Creative Warriors RESOURCE page! A collection of the best companies, hand-selected, to help you succeed! You’ll find vendors, services, products, and programs to help you Create, Serve, and Be Prosperous! All these companies have been used and approved by Jeffrey and most are used every day in his business.
  • Music by Jawn


Affiliate Links: Disclosure of Material Connection: Some of the links in the post above are “affiliate links”. This means that if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products and services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”